Join Kristina and Heather in this lively episode as they don their detective hats and continue their conversation about the intriguing world of shifting behaviors and how to better understand these changes in our kids. They explore clever strategies for decoding children’s behaviors, especially when it comes to food and screen time. With a focus on connection, they share how family meals can become nurturing moments that balance parental guidance with kids' ability to listen to their bodies. Get ready for some real talk as they recount their own parenting adventures understanding their own childrens’ food preferences. Plus, they shine a light on the effects of screen time, suggesting a fun 15-minute rule to prevent dopamine overload. Heather and Kristina also remind us all of the crucial role nature and time outside play in boosting family health and harmony. Tune in for a blend of laughter, insights, and practical tips that will help you navigate the ups and downs of chasing those “whys” when it comes to behavior shifts and “being the detective” in your own home.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.