What if busyness isn’t about the hours you have but about the wounds you carry? In this episode of Man On Fire, we explore how childhood trauma, poor habits and an overactive mind make time feel scarce. We reveal the physiological and spiritual practices that shift your relationship with time from pressure to poetry.

🔥 Key Takeaways:
- ~[00:00:00 ] Realise that feeling “too busy” is a symptom of misplaced energy. Time scarcity is a reflection of what you deem sacred.
- ~[00:02:20 ] Vibrant nutrition and hydration build bioenergy, allowing you to bend time by restoring your body’s fuel.
- ~[00:05:20 ] Early wounds and sudden life changes damage your trust in life’s timing, locking the concept of time in your mind.
- ~[00:07:45 ] Even painful detours carry hidden gifts; when you zoom out, you can see the perfect, poetic timing of events.
- ~[00:10:40 ] Audit your daily habits and eliminate one that drains your gas tank—reclaim minutes for what matters.
- ~[00:14:30 ] Breathwork and spinal alignment free tension in the atlas vertebra, quiet the mind and move your sense of time back into the soul.