Heidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situation brings peace.

Take Aways

• As far as Heidi is concerned, there is not ONE "cure" for every woman that has PMDD.
• Having PMDD offers an amazing opportunity for personal awareness, personal growth, and trust in yourself.
• Awareness is noticing the words going through your mind,  noticing the words coming out of your mouth, and noticing the actions that you take at different times. 
• Awareness can lead to a feeling of freedom.
• Acceptance can be a letting go feeling or a feeling of embracing a limitation or hardship.
•  Sometimes we are afraid to accept what is going on because we believe if we "accept it" we won't take action to change it. That's a myth. 
• Acceptance  can lead you to truly, truly believe that it's not your fault, that you are feeling the way you are, and help you become open to getting help.
• Acceptance can lead to a feeling of peace.
•  The main benefit of awareness is that you can take steps to feel a little bit better by making small changes and by setting goals and using small steps to achieve them.

Click here to book a 30 minute consult with Heidi. It's free! This is perfect for you if you want 1:1 support to lose weight, manage pms or pmdd, or reach a goal. You'll leave feeling lighter and more capable to face your day.

Resources

• Heidi Bradford Coaching on INSTAGRAM
• Heidi Bradford Coaching website
• Download your "5 Ways To Feeling Better with PMDD" here.
• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com
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