Learn how and why it's a good idea to push back on some of your thoughts.

Take Aways

• It's common to believe thoughts that come to mind.
• You don't HAVE to believe all the thoughts that come naturally.
• We CHOOSE to believe things.
• Reasons to push back on thoughts: they're keeping you stuck, they're creating confusion, they're in the way of achieving a goal, & for fun.
• Examples of thoughts you could push back on: I always say yes. Seeing food makes me want it. It's a pattern for me to... I can't hear God. (And lots more.)
• How to push back is... GENTLY. Offer "Maybe," "Sometimes," "And...," "Actually," or "Not really."

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Resources

• Heidi Bradford Coaching on INSTAGRAM
• Heidi Bradford Coaching website
• Download your "5 Ways To Feeling Better with PMDD" here.
• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com
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