Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip
Description
In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip!
July coaching sale:
The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let’s finish the year strong together!
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