Doing hard things builds resilience and allows us to become comfortable outside our comfort zone.  Benoit Demeulemeister, founder of Endorphins Method (formerly Cooloutbreathin) shares his story of how he started his journey of leading over 4000 people into the ice.

In this episode we talk about the benefits of cold plunge therapy, how community is integral in this type of journey, what led him to this type of work as well as the many benefits that come from this type of practise.

Benoit is an Executive Coach, trained in NLP, Time Line Therapy, Wim Hoff breathing method, to name a few. He is the founder of Endorphins method and can be found on instagram @endorphinsmethod.

I hope you found inspiration in this episode to encourage you on your healing journey.. If you're a healer, or have an inspiring story to share, please connect with us through instagram @thisishowwehealpodcast or @healwithstephhamilton.

Thank you for listening, following, and sharing.

I love you, and have a glorious day!

Steph x