Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life’s challenges and thrive!

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Show Links:

• Ep. 78 How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy


• Tom’s Book


• Ep. 62 Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love ​​


• You Can Heal Your Life


• A Return To Love


• Ep. 72 How To Manifest Your Dream Life w/ Roxie Nafousi

Topics Discussed

Tom McCarthy

• 02:15 - Using your trauma to transform yourself


• 04:32 - Victim Mentality 


• 07:42 - Dealing with self-esteem with athletes  


• 10:22 - Our subconscious mind


• 12:42 - Reprogramming the subconscious mind 


• 16:47 - Finding true identity and purpose

 Melissa Wood Tepperberg

• 23:38 - Hitting rock bottom


• 25:53 - Adapting with new tools for anxiety


• 26:58 - Taking full responsibility for your life


• 28:15 - Self hatred around acne and forming a positive dialogue


• 31:51 - Changing your perspective towards yourself


• 32:13 - Acupuncture, mediation, colonics 


• 38:33 - Healing your relationship with your body

Roxie Nafousi

• 48:40 - Addiction, yoga and hitting rock bottom


• 54:39 - The importance of hitting rock bottom 


• 56:15 - Manifesting and self-worth


• 57:25 - You have to grow through what you’re going through


• 01:00:21 - Manifesting out of self worth, taking responsibility


• 01:01:25 - Roxie’s 7 Steps to Living Your Best Life