Do you always feel stressed out after work, or do you feel like bad things are always happening to you? Maybe you’re just looking for a better way to deal with stress. 

I’ve got news for you: it's all about your mindset. You can control whether you have a good day or a bad day. 

How? Your thoughts determine your reality. 

Read that again. 

Your thoughts determine your reality. 

It sounds scary, but it doesn’t have to be. Our thoughts are what cause us to have certain feelings about an experience. 

When we can control our thoughts, we can control our emotions and choose to feel different things. When you can control your feelings, you can control your experience. 

Flying in an airplane doesn’t have to be stressful. Sitting in traffic doesn’t have to be an inconvenience. Having a bad day at work? You can turn it around with the simple power of thought.

It takes practice. In this episode, I dive into the thought work model and discuss how every situation we’re in is inherently neutral; it's our thoughts that make the experience good or bad.

First, you must recognize the thoughts causing the negative feelings. Then, you can learn to change those thoughts. 

REMINDER: Just because a thought is in your head doesn’t mean it's the truth. 

It’s time to experience less stress and live life with more joy and intention. 

If you’re ready to learn how to control your thoughts and have less stress in your life, then you won’t want to miss this week’s ‘Best Of’ episode!

UPDATE: Lindsay no longer offers free coaching calls, but you can apply for private coaching here: http://lindsayhanson.com/apply

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