Best of MfB: How to trust the present moment

Update: 2024-06-08

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Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below).

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In Channel

254 One thing you can do every day to transform your life

2024-10-0833:40

253 Don’t believe everything your mind says about you

2024-09-0939:07

252 How to consume in moderation

2024-08-2634:23

251 The power of boredom

2024-08-1132:09

250 Being wise rather than being clever

2024-07-2934:14

249 Revenge is a dish best not served at all

2024-07-2131:46

248 How are you?

2024-07-1434:46

247 How to accept your mistakes

2024-07-0731:40

Best of MfB: Anything that costs your mental health is too expensive

2024-06-1726:54

Best of MfB: How to trust the present moment

2024-06-0831:07

Best of MfB: Is honesty the best policy?

2024-06-0330:17

246 Let go of your to-do list

2024-05-2728:07

245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing

2024-05-1837:45

244 How to get friends meditating / interested in mindfulness

2024-05-1330:34

243 Watering the seeds of peace

2024-05-0329:33

242 Letting go of future catastrophes and enjoying the present moment

2024-04-2730:16

241 Panic attacks and high anxiety: how mindfulness can help you through

2024-04-2037:39

240 Being less cynical and judgemental

2024-04-1435:50

Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions

2024-04-0522:48

239 Doubting yourself - how to be confident in who you are

2024-03-3034:59

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Best of MfB: How to trust the present moment

#box-pro-ellipsis-17318766531544{-webkit-line-clamp:2;}Best of MfB: How to trust the present moment

Best of MfB: How to trust the present moment

Shaun Donaghy

Best of MfB: How to trust the present moment