"Better from Within," the long-awaited sequel to "Better with Age: The Ultimate Guide to Brain Training," reveals why your personal story drives how well you age from head to toe. Award-winning author and brain coach Phyllis Strupp helps you understand how your brain is designed to rewrite toxic memories and organize your story over age 40.
Using the latest research findings, this step-by-step guide to a brain that lasts for life equips you to take charge of your story today.

As you move through the pages of this exciting learning adventure, you will discover the 4 lifestyle habits of SuperAgers—Americans who have lived long and well over age 80. (Spoiler alert: Diet and exercise are not the key to the SuperAgers' success.)

You will also meet the woman with a "golden brain" who beat Alzheimer's disease despite her doomed genes—and learn how a few key choices may have added healthy years to her life.
What is your story? "Better from Within" will make aging a win for you and your brain.