DiscoverMenopause BuddiesBettina, an EFT Therapist and Trainer, from the UK, shares her knowledge and shows us how EFT can be the ultimate self-help tool for peri/menopausal women.
Bettina, an EFT Therapist and Trainer, from the UK, shares her knowledge and shows us how EFT can be the ultimate self-help tool for peri/menopausal women.

Bettina, an EFT Therapist and Trainer, from the UK, shares her knowledge and shows us how EFT can be the ultimate self-help tool for peri/menopausal women.

Update: 2024-01-14
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In this episode of Menopause Buddies, I speak to Bettina, an EFT Therapist & Trainer.  She shares how tapping on specific acupuncture points on the body can help release overwhelming emotions and physical sensations common during menopause.


Also known as Emotional Freedom Techniques (EFT), is an effective therapy that can provide support and relief for women experiencing menopause symptoms. Bettina explains that tapping on these points helps to stimulate the stress centre of the brain, promoting relaxation and reducing cortisol levels.


Bettina shares her experience working with breast cancer patients who undergo medically induced menopause, and how tapping has been shown to alleviate their menopause symptoms, including hot flushes.


She guides listeners through a tapping sequence for hot flushes, emphasizing the importance of acknowledging and accepting oneself throughout the process.  See video here:  https://www.youtube.com/watch?v=poC4WABzPos&t=402s


Bettina's website is www.taptoflow.com

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Bettina, an EFT Therapist and Trainer, from the UK, shares her knowledge and shows us how EFT can be the ultimate self-help tool for peri/menopausal women.

Bettina, an EFT Therapist and Trainer, from the UK, shares her knowledge and shows us how EFT can be the ultimate self-help tool for peri/menopausal women.

Annie