In this episode of Menopause Buddies I speak to Wendy, who highlights the hidden battle women often experience in their professional lives, as they enter the peri/menopause years

In this episode of Menopause Buddies I speak to Natalie, a Holistic Health coach from the UK, who uses her knowledge of Chinese Medicine to support women with peri/menopausal symptoms

In this episode of the Menopause Buddies podcast I speak to Lucy from the UK, as she shares her challenges navigating perimenopause

In this episode of Menopause Buddies I speak to Naijeria, from Kenya, who is helping to open the dialogue around menopause in Kenya

In this episode of Menopause Buddies, I speak to Sharon a 'Straight Talking Geordie Lass who shares her menopause journey.

In this episode I speak to Kath from Ibiza, who is empowering women using Chinese Medicine during Menopause

Mandy from the UK shares her menopause journey and now, post menopause, shares how transformative this can be!

Jo from the UK, shares her menopause experience, which inspired her to help other women by creating a Menopause Support Network at work

Claire, from the UK, shares her journey to post menopause, highlighting the impact of a hysterectomy.

Vikram, a Menopause Specialist, from London, shares tips on how to get the most from your first GP appointment to discuss peri/menopause

Donna from the UK shares her perimenopause journey, which led to a midlife career change from international solicitor to wellness practitioner!!

Karen an HR Director from the UK, shares how the sudden onset of menopause symptoms landed her in A & E! She also shares how her role in HR has enabled her to help employees going through peri/menopause symptoms.

Julia, from the UK, shares her struggle to get listened to when she first started experiencing perimenopause symptomsa and shares her challenges navigating the symptoms with a stressful job.

Val, from Ireland, shares her peri/menopause journey and highlights the power of an holistic approach.

Bettina, an EFT Therapist and Trainer, from the UK, shares her knowledge and shows us how EFT can be the ultimate self-help tool for peri/menopausal women.

Donna, from Ontario, Canada, shares her menopause experience and discusses the power of self-talk

Jan from Ireland shares her perimenopause journey, sharing tips to helps others on their journey.

Leanne from the UK, discusses her experience navigating perimenopause whilst running her own business

Hannah a herbalist from the UK, discusses her early perimenopause, after the birth of her son and how herbal remedies helped ease her symptoms

Natasha, from the UK, shares her experience of migraine aura's and heart palpitations as perimenopause hit and how intermittent fasting and a low carb diet helped relieve these symptoms