In this episode, I invite you to stop and reflect on how you define things in your life. Are you using your own definition or someone else's? Being mindful of this can help you assess and determine your own values. Defining things based on your own definition can help improve your communication and relationships. Tune in to learn more about this topic!

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Link for the English journal - https://a.co/d/13UgpoR

Link for the Spanish journal - https://a.co/d/280DnZb

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Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.