Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

In this heartwarming and truth-filled episode, Jodi Silverman sits down with lawyer, author, and proud mom Bernadette Catalana to explore the wisdom behind her book, Daughter Lessons. What starts as a conversation about parenting and passing on values turns into a soul-stirring exploration of self-discovery, happiness, and the power of personal reinvention in midlife.

From truth and pride to dreaming big and “doing happy,” Bernadette’s reflections — many drawn from her essays — offer a gentle nudge to reconnect with yourself and dare to live more fully.

💬 In This Episode, You’ll Learn:

• Why journaling one question changed Bernadette’s life
• The difference between being happy and doing happy — and why it matters
• How her daughters became the inspiration behind her dreams
• A new way to approach the holiday season (spoiler: it involves sparkly shoes and zero guilt)
• Why pride isn't a dirty word — and how to reclaim it

💡 Quotes to Remember:

“Nobody’s going to rescue you — you have to be the hero of your own life.”
 “When we are happy, we give the people around us permission to be happy.”
 “Doing happy is about energy. It’s about doing things that light you up — right now.”

📚 Resources & Links:

• Bernadette’s book: Daughter Lessons on Amazon
• Get the Wheel of Life Workbook: Click here
• Take the Happy in Midlife Quiz: Click here

🙋‍♀️ Ready to Do Happy?

Share what you're doing to "do happy" today by tagging @jodisilverman_ on Instagram and using #DoHappy #DareOn.

It's that time again! Time to get clear on what you want to be, do and have in 2025!  Ditch those resolutions and fancy goal setting and come join me and other midlife women in creating a Vision Board.  Click HERE For full details.  Don't let your dreams get lost, join us and let's make 2026 the year you make them all come true.  

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.