🎧 EPISODE DESCRIPTION

Join me in an inspiring conversation with Michele Scarlet, a weight loss, detox, and metabolism expert. We delve deep into her remarkable journey, starting from her early teens in a health-conscious household to owning a gym and becoming a holistic wellness practitioner. Michele shares personal anecdotes, including life-changing moments that steered her towards a profound understanding of health. Discover her insights on managing toxic load, the significance of tailored lab tests, and her transformative experience balancing career, motherhood, and a healthy lifestyle. This episode is packed with valuable advice for anyone looking to elevate their well-being and longevity.

⏱️ TIMESTAMPS

00:00  Introduction and Guest Welcome
 
00:26 Michele's Early Influences and Career Beginnings
 
03:32  Transition to Personal Training and Gym Ownership
 
07:08  Health Challenges and Realizations in Her 30s
 
08:04  Pandemic and Deep Dive into Holistic Health
 
10:30  Navigating the Healthcare System
 
14:19  Discovering the Importance of Comprehensive Testing
 
23:11  Personal Health Journey and Professional Evolution
 
24:16  Implementing a Gluten-Free Household
 
26:24  Gluten-Free Lifestyle Benefits
 
27:15  Inflammation and Gluten Sensitivity
 
29:20  Perimenopause: Trends and Myths
 
30:31  Preparing for Perimenopause
 
43:50  Balancing Motherhood and Career
 
46:44  Daily Detox for Optimal Health
 
48:24  Final Thoughts and Upcoming Workshops

📱 CONNECT WITH US

📸 Michele's Instagram: https://www.instagram.com/michelescarlet_ 

📸 Brenda's Instagram: https://www.instagram.com/brendakrohg/ 

 
✨ FREE RESOURCE

Free Root Cause Archetype Quiz: Inside this free quiz, you’ll discover your unique health archetype that reveals the hidden stressor driving your symptoms (plus the first simple steps you can take to start feeling like yourself again).