Today, we're discussing the often-overlooked emotional journey tied to health transformation, particularly weight loss and blood sugar regulation.

Using insights from the book "The Mountain Is You" we'll dive into the mental blocks and self-sabotage that can hinder your progress.

Learn how to identify and overcome these obstacles by understanding your true core needs and rewriting your internal narrative. Awareness is the first step to achieving your best self.

✨ RESOURCES MENTIONED

• Free Root Cause Archetype Quiz (DM me "QUIZ" on IG): Inside this free quiz, you’ll discover your unique health archetype that reveals the hidden stressor driving your symptoms (plus the first simple steps you can take to start feeling like yourself again).


• The Mountain is You by Brianna Wiest

📱 CONNECT WITH ME

📸 Instagram: https://www.instagram.com/brendakrohg/