Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get more out of any other New Year’s content you listen to. 

Rick and Forrest walk through a practical example of brain dumping “shoulds,” shifting the focus from means to ends, and working with internal resistance. They end the episode with a role-play focused on working with someone who wants to find a more meaningful relationship.

Rick’s Yearly Program: Rick’s Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It’s currently on sale, and if you like Being Well we think you’ll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB

You can watch this episode on YouTube.

Key Topics:

0:00 : Introduction

2:35 : Fulfillment as a target, and other healthy ways of orienting to our goals

14:00 : Cataloguing our “shoulds”, and being driven by a sense of enthusiasm

23:20 : How Forrest has personally connected with his authentic wants

30:15 : The “punishment part”

35:50 : Practical techniques for identifying our values

41:45 : A roleplay focused on how to find a meaningful relationship

51:25 : Reviewing the roleplay

55:05 : Knowing your why

59:50 : Developing your personal psychology, and surrendering to the best within you

1:03:40 : Recap

I am writing on Substack, check out my work there. 

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future

Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson.

Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. 

Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/

Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.

Connect with the show:

• Subscribe on iTunes


• Follow Forrest on YouTube


• Follow us on Instagram


• Follow Forrest on Instagram


• Follow Rick on Facebook


• Follow Forrest on Facebook


• Visit Forrest's website

Learn more about your ad choices. Visit megaphone.fm/adchoices