Beyond the Before-and-After: The Truth About Social Media and Body Image
Description
đ What happens when âfitspirationâ becomes fixation? Join Megan Leigh, Dr. Hannah Jarman, and Claudia Liu as they explore the unintended consequences of aesthetic-driven health goals. This eye-opening conversation dives into the fitness industryâs toxic standards, the hidden costs of chasing perfection, and practical strategies for building a positive body image.
⨠What Youâll Learn:
-How social media and âfitspirationâ distort our affective and cognitive body image
-The unrealistic and often harmful practices behind bodybuilding and aesthetic competitions
-Why letting go of aesthetic goals is the key to true health and happiness
-Simple steps to shift your focus from external validation to body appreciation
đĄ Takeaway: Stop chasing perfection and start cultivating a healthy, empowering relationship with your body.
LINKS:
đ Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5âď¸ review and send it to a friend! Thank you for listening! Iâd love to hear from you, find me on Instagram!â â â @taste0ftruthâ â â , @megan_mefit , â â â Pinterest! â â â Substack and on X!
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