Taste Test Thursdays-The Stress-Mitochondria Connection: Mitochondria, Mood, & Magnesium
Description
đ˝ď¸ Taste Test Thursdays | Taste of Truth Tuesdays
This week weâre switching gearsâfrom behind-the-scenes spirituality to functional health (a deep passion of mine). Weâre unpacking the real root of low energy, why stress burns through your minerals, and how your mitochondria actually listen to your mood.
I share personal stories, simple tools that actually work for nervous system regulation (especially if traditional meditation isnât your thing), and why awe might just be your best medicine.
⨠Featuring a callback to our chat with Theresa Piela: âUnraveling the Impact of Stress on Chronic Healthâ
đž Guest appearances by Butternut, Hazelnut, Cashew, and Filbert.
đđThis collection includes books that have deeply influenced my thinking, challenged my assumptions, and shaped my content. â Book Recommendations â Taste0ftruth Tuesdays
đ Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5âď¸ review and send it to a friend! Thank you for listening! Iâd love to hear from you, find me on Instagram!â â â @taste0ftruthâ â â , @megan_mefit , â â â Pinterest! â â â Substack and on X!Â
United States
