Big Changes Ahead: A Pause, a Pivot, and a Plan

Update: 2025-05-22

Description

On this episode of The Daily Dollop, I’m announcing a little pause — and I need your help deciding what’s next!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

Comments

In Channel

ADHD, Eating, and Real-Life Nutrition Part 5

2025-05-2918:59

ADHD, Eating, and Real-Life Nutrition Part 4

2025-05-2817:50

ADHD, Eating, and Real-Life Nutrition Part 3

2025-05-2715:40

ADHD, Eating, and Real-Life Nutrition Part 2

2025-05-2619:39

ADHD, Eating, and Real-Life Nutrition Part 1

2025-05-2516:36

Big Changes Ahead: A Pause, a Pivot, and a Plan

2025-05-2210:44

How Poor Body Image Affects Your Eating Habits: Part 4

2025-05-2115:40

How Poor Body Image Affects Your Eating Habits: Part 3

2025-05-2015:51

How Poor Body Image Affects Your Eating Habits: Part 2

2025-05-1916:33

How Poor Body Image Affects Your Eating Habits: Part 1

2025-05-1815:22

Letting Go of Food Rules (and Still Eating Well)

2025-05-1511:39

How to eat well when you're busy

2025-05-1415:21

What a Good Nutrition Coach Actually Does

2025-05-1315:23

The Real Reasons You Can’t Stick To Healthy Eating

2025-05-1215:26

Why diets don't work (and what to do instead)

2025-05-1115:33

Weight Management Myths - Part 5

2025-05-0815:29

Weight Management Myths - Part 4

2025-05-0715:12

Weight Management Myths - Part 3

2025-05-0615:14

Weight Management Myths - Part 2

2025-05-0514:27

Weight Management Myths - Part 1

2025-05-0418:13

00:00

Big Changes Ahead: A Pause, a Pivot, and a Plan

#box-pro-ellipsis-175841922963297{-webkit-line-clamp:2;}Big Changes Ahead: A Pause, a Pivot, and a Plan

Big Changes Ahead: A Pause, a Pivot, and a Plan

Big Changes Ahead: A Pause, a Pivot, and a Plan