Big news… we’re doing an IRONMAN! Today, we’re diving headfirst into the full behind-the-scenes of how we’re balancing training with parenting and work, how Sam’s feeling with more carbs and calories, her current supplement lineup, our game plan for sleep and recovery, and the fears (and excitement) that come with tackling something this big.

We also get into some of your questions: current macros, thoughts on alcohol, moderation when it comes to treats, gamechangers for a strong core and abs, favorite long run listens, go-to non-toxic makeup and home products, and so much more. If you’re curious about endurance training, love a peek behind the curtain, or just want some honest convo about big goals and real life… you’ll love this one!

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Blokes + Joi Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://blokes.co/samcfitpod

https://choosejoi.co/samcfitpod 

Branch Basics | code: EMPWR

https://branchbasics.com/EMPWR

Caraway | code: SAMCFIT

Carawayhome.com/samcfit

Manukora honey | code: SAMCFIT

https://manukora.com/samcfit

Promix Supplements | code: SAM

https://promixnutrition.com/?dt_id=1140742

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow SamInsta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

Sam’s Nutrition Coach | James Free

Instagram: https://www.instagram.com/27healthandwellness

Topics discussed:

00:00:00 : Intro

00:01:14 : Coaching, new nutrition plan, and NYC Marathon training approach

00:03:58 : Ironman

00:06:08 : Running preferences, the mental/spiritual side of Ironman training

00:08:13 : Announcing Dubai Ironman participation and timing in relation to family planning

00:13:22 : Ironman training plan

00:17:09 : Ironman fears; drowning and being properly fueled

00:18:17 : Ian’s Ironman experience

00:20:58 : Nutrition plan progress, carb intake, societal views on carbs for women, and nutrient timing

00:26:07 : Updated supplements, importance of electrolytes, sleep priority, recovery tools

00:34:53 : Excitement/nerves about training together

00:39:38 : Tips on dealing with muscle soreness

00:40:46 : Engagement ring

00:41:20 : Haircare products for running (pre and post), long run music recommendations

00:42:35 : Non toxic products

00:43:14 : Starting a YouTube channel, defined abs

00:44:59 : Self control with sweet treats

00:46:32 : Alcohol habits, quitting reasons, moderation mindset

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