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In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifestyle in her sixties, highlighting her experiences, challenges, and the joy of living an alcohol-free life. The hosts also discuss the dangers of binge drinking, the normalization of excessive alcohol consumption and the impact it can have on individuals' lives.

Colleen talks about her career in the commercial fishing industry and her struggle to leave it, as well as her hobbies and enjoyment of life in her sixties after giving up alcohol. The hosts and Colleen further discuss the importance of brain health and the negative effects of alcohol. Additionally, Colleen shares her business, Pure Potential Health, which focuses on workshops and offering tools for alcohol recovery.

Join hosts Susan and Ruby as they engage in an insightful and candid discussion with Colleen Clifford, providing valuable insights and tools for breaking free from the negative impacts of alcohol.

Guest bio:
As a commercial fisherwoman for 37 years, Colleen was able to mask her binge drinking habit, but always underneath she knew her patterns weren't how she wanted to show up in the world. She was really out of alignment. Especially as she was aging, she didn't want to die with a drinking problem as something she was remembered by. She was able to quit on her own for approx. 3 years, but some tough life experiences gave her an excuse to turn to alcohol once again...8 years later, after alcohol crept back in with its ugly head, it was time for her to stop again. On her own, it was frightening as she wasn't making it past 5 days. Then she jumped on board  This Naked Mind's The Path and with the mind shift that the program offers and all the amazing coaching, she stopped for good, entered the coaching program and now is living her most authentic self ever, at the beautiful age of 60.

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Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.