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Welcome to the Feel Lit Alcohol Free Podcast!  Ever wondered if you can give yourself too much grace?  A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intriguing world of self-compassion and its powerful role in an alcohol-free lifestyle.

What happens when grace becomes a double-edged sword? How can self-compassion be your greatest ally in breaking free from the love-hate relationship with wine? Susan and Ruby share their personal journeys, revealing the highs and lows, the triumphs and setbacks.

Get ready to explore the transformative RAIN self-compassion practice and discover practical tools to navigate your path to alcohol freedom. What insights will you gain from their stories? How can you apply these lessons to your own journey?

Join us for a thought-provoking and empowering conversation that challenges misconceptions and offers fresh perspectives. Are you ready to feel lit and live alcohol-free? Tune in and let’s uncover the power of grace together! 

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.