Biohacking, Longevity & Daily Habits with Lynn Roulo
Description
#54 Today, I sit down with Lynn Roulo. In our conversation, we explore practical biohacks, daily habits, and mindset shifts that can help women tackle low energy, gut health challenges, and hormonal imbalances. Whether you’re curious about the latest wellness trends or seeking simple rituals to enhance your life, this episode is packed with actionable advice and deep insights.
In this episode, we cover:
- Lynn's Key Takeaways from a Global Biohacking Conference
- Biohacking for Gut and Hormonal Health
- Daily Rituals for Energy and Vitality
- Sorting Fads from True Wellness Tools
- The Role of Mindset in Biohacking
- Beginner-Friendly Biohacks
- The Top Three Culprits behind women’s low energy, gut challenges, and sleep disturbances and actionable steps to address them.
Our upcoming events
Luxury Enneagram Retreat in Corfu
Masterclasses:
How to Sleep Deep with the Power of Ayurveda & Western Science
Your Menstrual Cycle as a Roadmap for Your Business
Boost Your Stem Cells with Stemregen
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
INSTAGRAM: @gutcoachcarina
United States
