Welcome to the Updraft, a podcast by women 45+ and for women 45+.  Lisa Randolph is your host. The Updraft, and like the Take Flight Summit, this podcast focuses on the needs and aspirations of women 45+, especially in the areas of Health, Wellness & Self-Care, Career & Entrepreneurship, Financial & Legal, and Relationships & Legacy. In this episode, Rhonda Sweet, Chef and entrepreneur is on tap to discuss hormonal changes and our the food we eat affects us as we age. 

Time Stamp

3:53 About Rhonda

9:25 What foods do you think we should incorporate into our selections?

10:55 What foods should we avoid or consume less of?

15:27 A shift of mind. What did you do?

17:08 Eating for your blood type.

29:07 How do we get good protein if we don't eat meat? 

45:10 Menus and alternatives to some of the foods we love: a. What are a couple of dishes you know we love, that as we address our hormonal changes aren’t as good for us? What alternatives do you recommend for those dishes?

56:00 What's next for Rhonda e.g., workshops, services etc. 

59:00 You can connect with Rhonda Sweet by email at sweetrhondasweet@gmail.com

         Follow Rhonda on Instagram at Chef R Sweet

         And on Facebook look for Rhonda Sweet and/or Sweet Moses Brands

1:00:35 How Rhonda plans to "catch the updraft"