The Updraft is a podcast designed specifically by women and for women age 45 and over. We talk about the unique opportunities as well as the frustrations,  challenges, and especially the wisdom that comes with aging.  Topics include:

• Menopause


• The empty nest


• Caregiving for aging parents 


• late-life divorce


• widowhood


• finances, wealth or debt 


• Ageism in the Workplace


• Burnout


• Becoming an entrepreneur


• Midlife dating


• Self-care


• Telling your life story


• Creating your Legacy


• and more

There is no need for you to go it alone or suffer in silence and invisibility.  We believe these can be the best years of our lives, so catch The Updraft and take flight with your Host, Lisa Randolph.

Produced by LaDonna Coy, 7th Generation Labs