We unpack the fifth blind spot that keeps women stuck with alcohol: the belief that seeking support means something is wrong, rather than a powerful up level. We show how to replace isolation and shame with evaluation, evidence, and celebration so alcohol becomes irrelevant.

• reframing sobriety 
• moving from isolation
• replacing alcohol-as-reward 
• strategy's that work to track your progress
• sharing from neutrality to dissolve stigma and build connection
• future-focused identity work to reclaim lost parts
• practical rituals for emotional regulation and calm
• community, support, and sustainable next steps

Learn how to say no to alcohol, deprivation free from your wild feminine. 

As a thank you for being such an important part of this podcast, I want to gift you my brand new free mini course, The Permission Protocol
Everything you need is right here in the description

The 90 Day Life Renewal is a Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life?  Apply & schedule your clarity call with Mary here.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.