Tracey returns to the podcast after a much-needed break to share updates about her DNA journey, weight loss progress, and the importance of self-care before burnout sets in. She celebrates her 49th birthday with reflections on finding two biological sisters through DNA testing and shares a powerful spiritual reminder about how life's challenges affect us less when we stay close to God.

• Found two biological sisters through an Ancestry DNA test taken on her birthday last year
• Has lost 62 pounds on her "Fit, Fine and Fabulous by 50" journey with a goal of losing 100 pounds
• Decided to take a break from the podcast and coaching when recognizing signs of burnout
• Celebrating her 49th birthday with a solo trip to Myrtle Beach for rejuvenation
• Shares a spiritual message about waves hitting softer when standing closer to the shore (God)
• Got platinum blonde hair in November as part of her personal transformation
• She and her sisters have connected well but are pausing their search for additional siblings

Remember God loves you, I love you, and it ain't nothing you can do about it.

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