Writing a letter to my younger self created an unexpected space for healing, growth, and self-compassion. This reflective practice not only acknowledges how far we've come but also helps reframe past struggles as stepping stones to who we are becoming.

• Introducing sponsored segments highlighting women-owned and Black-owned small businesses
• Announcement of the Graced and Grounded Thailand retreat (October 22-30, 2026)
• Reading a personal letter written to my younger self from 10 years ago
• Exploring how past difficulties shape our current strengths and resilience
• Challenge to write your own letter to your younger self in just 5 minutes
• Invitation to share one line from your letter on Instagram or via email

Your past may have shaped you, but it does not define you. You have the power to keep writing your story, and the next chapters are going to be amazing.

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