Blood Sweat & Gear 319 Intensity vs Recovery - Which Generation Got It Right?
Description
0:00 Intro & Sponsors
2:15 Behrouz Tabani Olympia 2025 Predictions – Can He Break Into the Top?
8:45 Nick Walker’s Fanbase Explodes – Why He’s Bigger Than Ever
13:00 Bodybuilding Generations Compared – Who’s Smarter About Training & PEDs?
28:20 RPE in Bodybuilding – Training by Rate of Perceived Exertion Explained
32:20 Recovery vs. Overtraining – Finding the Right Balance
35:00 How to Read Your Body’s Signals for Growth & Recovery
38:00 Phil Heath’s Legendary Intensity in the Gym
Listener Questions
41:55 Should Men and Women Train Differently for Muscle Growth?
45:00 First Steroid Cycle Advice – Setting Up the Right Goals
47:10 Deca for Joints – Fact or Bro Science?
53:30 Testosterone Dosages – Health Differences Between 300mg vs 500mg
55:40 Nutrition’s Role in Health Markers for Bodybuilders
58:30 Can Equipoise (EQ) Cause Gyno?
1:06:35 Bodybuilding Story Time – The Larry Bird Connection
1:08:40 Skip’s Word of the Day
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
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