On the “Well…Adjusting” podcast, author, actor, and funny lady Robin Hopkins is joined each episode by people who are struggling with a wide range of issues, from how to manage stress, set some boundaries, find a new apartment, and save a dime or two.  On occasion, she’ll invite a “guest expert” to join to add their own insights and advice.  For this episode, the person with the challenge is Robin’s wife Mary.  And since she battles with negative – bordering on catastrophic – thinking, Robin decided to invite the founder of The Optimism Institute and host of Blue Sky to join in with his advice. So, “Founder Bill” did just that, and since Mary, Robin, and Stephanie, the show’s producer, expressed concerns we know that many listeners share, we thought it a good idea to drop this fun and insightful episode into the Blue Sky feed.  Tune in to hear what everyone had to say - and decide for yourself if Bill was of any help! 

Episode Chapters:

00:00 Introduction to “Well…Adjusting” Podcast 
Bill Burke introduces the collaboration with Well…Adjusting podcast 

02:24 Exploring Negative Thinking with Robin and Mary 
Robin and Mary discuss their struggles with negative thinking and catastrophizing, setting the stage for a deep dive into their fears and concerns. 

07:03 The Hot Dog Story and Catastrophic Thinking 
Robin shares a humorous anecdote about the ‘hot dog story’ as a metaphor for moments of catastrophic thinking. 

15:08 Fear of the Future and Historical Perspectives 
The conversation delves into fears about the future, drawing parallels to historical events and contemplating the impact of past experiences on present anxieties. 

23:20 Expert Advice on Optimism and Influence 
Blue Sky host and founder of The Optimism Institute Bill Burke joins the discussion, offering insights on optimism, historical perspectives, and the concept of circles of influence and concern. 

31:00 Generational Optimism and Social Influence 
The discussion explores the concept of generational optimism and the potential for positive change when supporting and empowering the younger generation. 

34:02 Navigating Social Media Influence and Personal Responsibility 
Insights are shared on the influence of social media, the importance of personal responsibility in curating online content consumption, and the potential for positive shifts in mindset. 

38:05 Finding Optimism in Small Actions and Community Impact 
The discussion emphasizes the significance of finding optimism in small actions, community impact, and the power of collective efforts in fostering a more positive outlook. 

40:02 Acknowledgments and Call to Action 
The episode wraps up with acknowledgments, a call to action for listeners to engage with the content further, and a reminder of the importance of seeking professional help when needed.