Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings.
Description
From Susie and Leanne on The Nutrition Couch this episode:
- We deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond;
- We look at the difference between processed and ultra-processed;
- We review Noway Collagen Mousse;
- We our listener question is about dumplings and how to choose the healthiest option.
So sit back, relax and enjoy this week’s episode!
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