I thought that the pressure to be thin was high when I was growing up but when I chatted with Zoë in this episode we discuss everything from 4 year olds being told they are too fat for dance school (yes, really!!) to teens not going to school because their self esteem is on the floor.

This is such an important conversation because this is where it begins for so many women. Most of us grew up with the idea we needed to change ourselves and not only does this never go away, it comes back with vengeance when we get to our perimenopause years.

This conversation opened my eyes to all of the body image and beauty standards we are pressured to conform to today and how it's impacting the next generation of young women.

About Zoë Harwood

Zoë Harwood is the founder of Light Minds Collective - Soulful mindset coaching for young women and teenagers struggling with negative body image, eating disorders and low self-esteem resulting from the pressures of todays cultural standards.

Zoë helps young women understand the conditioning and patterns that landed them where they are today and discover new ways of finding joy in themselves and the world around them.

Having gone through her own journey of disordered eating and negative body image, she understand the tools required to overcome these issues. Zoë has learned that confidence and empowerment is already within us, we just need the right guidance to figure out how to release it. 

Zoë has spent over 20 years changing the mindset of children and teens and empowering them to be proud of their authentic selves.

Connect with Zoe:

@lightmindscollective

www.lightmindscollective.com

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