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Body PROUD: mental and physical wellness during COVID-19

Body PROUD: mental and physical wellness during COVID-19

Update: 2020-07-22

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Dilan, fitness coach and founder of @dnafitnessuk, joins us on this episode. We discuss physical health, staying motivated, the benefits of yoga, having a positive mindset, and whether being fat is unhealthy. Dilan gives us tips for staying healthy during lockdown.

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Body PROUD: mental and physical wellness during COVID-19

Body PROUD: mental and physical wellness during COVID-19

Satheekaa & Mishaalini