Body scan & colour healing meditation
Update: 2020-07-02
Description
An 18 minute guided meditation for relaxation, grounding and presence. This is my own meditation, inspired by my own practice and elements of others I've loved over the years.
This is a beautiful meditation for centring before intuitive painting, for allowing all to emerge without the 'thinking mind' of judgement and 'ought-to-bes' taking control.
- Meditation begins at 1min 12 secs
- Please see more artwork, articles and info at www.rowenascotney.com
Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' and 'Floating in Space'
Artwork by Rowena Scotney
Podcast cover - 'Garden Robin’ felting
Episode cover - ‘White Owl flies into and out of the field’ - intuitive painting. Also inspired by a poem by Mary Oliver.
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