Are you a busy working professional who wants to get in shape? Do you feel lost trying to figure out how to develop a nutrition and fitness plan that easily fits into your busy lifestyle?



In this episode of Between Us, Shadman Rahman and Kyle May discuss how to effortlessly develop a balanced approach to health and fitness for the busy male professional. Kyle shares his own weight loss story that started back in 2015 after seeing eye-opening pictures of himself tagged on social media following a college trip to the American Southwest and how his fat loss journey taught him to develop a sustainable approach to health and fitness to lose weight without giving up on his social life. Embrace the small, incremental steps in your health and fitness journey!



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Shadman Rahman (a.k.a. Shad) is a digital creator, tech consultant, and writer who explores how to live a healthy and full life through varied life perspectives.



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Follow Kyle on Social Media:

Website: https://tailormaydefitness.com/

Instagram: https://www.instagram.com/tailormaydefitness/

TikTok: https://www.tiktok.com/@tailormaydefit/



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Instagram: https://www.instagram.com/badshad_/

Blog: https://www.shadmanrahman.com/introspective-musings/



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