Do you feel that your mental health doesn't sync up with your physical health on your fitness journey? How does mental health play into the physical health space when it comes to fitness and nutrition?



In this episode of Between Us, Shadman Rahman and Rich Cebada discuss how to achieve a healthy balance between your mental health and physical health as you embark on a lifelong physical health transformational journey through exercise and nutrition. Rich shares his story of losing 130 pounds to get into tuxedo shape following a dare by his brother and how his journey with food and physical exercise taught him to look at the bigger picture to become more mindful with his health by balancing both physical and mental health. Strive for the balance between taking care of the mind and the body to truly live an all-around health-conscious lifestyle!



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Shadman Rahman (a.k.a. Shad) is a digital creator, tech consultant, and writer who explores how to live a healthy and full life through varied life perspectives.



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Website: https://www.bodegabody.com/

Instagram: https://www.instagram.com/richcebada/

Facebook: https://www.facebook.com/RichCebada/



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