It's bonus episode time here on Hey Pal Radio: Winter Edition as we celebrate the opening of The W Club Melbourne.

Hailing from the location of The Aviary in Melbourne, our pals Liz Quinn & Tessa Lavey have opened an inclusive, comfortable place where the community can come and celebrate, support and engage with Women's sport in the environment of the local. We chat with Quinny & Tess about their Opals Watch Party / Pub Warming event on Friday 18th July, the space, the journey, Tessa talks Richmond AFLW pre-season and might have actually had the inside word about a new Aussie TV reboot! Plus so much more with the legends from The W Club Melbourne.

Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.