Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Keely Froling from the Sydney Flames.

We chat to Keely ahead of a jam-packed fixture of games for the Sydney Flames and talk about getting into the game in Queensland, importance of regional connection with the WNBL, has us bidding for broadcast rights for the Froling Basketball League, Tasmanian basketball, being a back-to-back champion at Canberra, evolution of leadership during her journey and so much more.

Check out our chat with Keely on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!