✨ Enrollment is now open. Learn more at modernbodymodernlife.com
or connect on Instagram @modernbodymodernlife.

In this bonus episode of Modern Body, Modern Life, I am sharing all the details about my Ready for Change Experience, for September—a four-week experience designed to help women create lasting change in their health, habits, and mindset.

You’ll learn:

• Why I created this program and who it’s for (women ready to invest in themselves, listeners struggling to implement podcast lessons, or those wanting a fresh kickstart).
• What’s included: 4 weekly Zoom group calls, one private coaching session, a daily journaling workbook, an online portal with videos, and supportive “coffee chat” recordings.
• The transformation you can expect: more clarity, consistency, confidence, and practical tools to carry beyond the program.
• Flexible scheduling options to accommodate women worldwide.

This isn’t just a program—it’s an experience that can change the way you approach your body, health, and life.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.