Bonus episode -Understanding the therapeutic hand movements of knitting with Dr Claire Plumbly
Description
In this bonus episode Dr Claire Plumbly, Clinical Psychologist and EMDR specialist joins me to discuss what the theory behind EMDR can tell us about why we find the hand movements of knitting so therapeutic.
Claire Plumbly
Buy her book: https://www.drclaireplumbly.com/burnout-book
Instagram: @drclaireplumbly
Mia Hobbs
Find out about our NEW Audio Course Self-Care One Stitch at a Time
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Instagram: @knittingistherapeutic
Mentioned in this episode:
Knitting for Self-Care at Christmas
Visit our website to download the FREE bonus episode of Self-Care One Stitch at a Time focussed on Christmas.
Download it now at https://creativerestoration.org/christmas/
United States
