Knitting to connect mind and body with Madison Siegel
Description
Madison Siegel joins me this week to speak about using knitting as a mindful practice to help her to step back from and notice her thoughts rather than be caught up in them.
She speaks about having a diagnosis of ADHD and feeling anxious after the birth of her second child, and how knitting has been part of finding balance and allowing herself to take up space.
Madison doesn't have a public Instagram account.
Mia Hobbs
Find out more at my website: www.therapeuticknitting.org
Follow me on Instagram: @knittingistherapeutic
Mentioned in this episode:
Knitting for Self-Care at Christmas
Visit our website to download the FREE bonus episode of Self-Care One Stitch at a Time focussed on Christmas.
Download it now at https://creativerestoration.org/christmas/
United States
