Have you ever noticed that you tend to get sick right after a stressful period, like finishing a big project or navigating emotional upheaval? In this episode of Wisdom for Wellbeing, Dr. Kaitlin explores the science behind self-compassion and how somatic practices (like soothing touch, breathwork, and gentle movement)can reduce stress, boost vagal tone, and support immune function. Drawing on psychoneuroimmunology and Dr. Kristen Neff’s three components of self-compassion (mindfulness, common humanity, and self-kindness), she explains practical, embodied steps to interrupt the stress-illness cycle and cultivate resilience.

You’ll learn:

• How chronic stress and self-criticism impact immune function


• Why cultivating compassion and body-based awareness can buffer against illness


• The link between vagal tone, emotional regulation, and immune resilience


• Somatic practices to gently support your nervous system when you feel run down or overwhelmed

Dr. Kaitlin also shares a personal story about preparing for the upcoming book launch and having to lean on the very tools we teach when things didn’t go as planned.

If you’ve ever wondered how emotions “get under the skin,” this episode will help you understand the science behind self-compassion and how tending to your body’s signals can nurture both mental and physical wellbeing.

Resources & Links:

📖 The Somatic Workbook: For Nervous System Regulation and Anxiety Management is now available for pre-order. 

Pre-launch bonus bundle available for a limited time:

• Guided meditations to help you stay present and embodied without flipping through the text


• A video mini-course walking you through foundational somatic skills step-by-step


• A reflective journal to support integration and daily practice

Pre-order now and go in the draw to win a Shakti mat. There will be one giveaway in Adelaide and another open to any English-speaking country. Draws will happen October 18th. Head to drkaitlin.com/somaticworkbook for more details.

🎧 Listen now and subscribe to the Wisdom for Wellbeing podcast for more conversations on nervous system regulation, mindfulness, and embodied psychology.

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Website: drkaitlin.com