Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers
Update: 2022-10-18
Description
In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one.
What was specifically discussed:
- Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
- How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
- Tools Lisa used to navigate grief and trauma in her journey
- Why suffering shows up differently for everyone
- Advice to listeners about when they should reach out for help
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
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