In this episode of the Peak Endurance podcast, join host Isobel and Ron Tait as they dive deep into the world of cross training for runners.

Forget what you think you know about cross training! We're not talking about yoga or strength work here. Instead, discover how activities like cycling and pool running can significantly improve your running performance.

Key topics covered: • What exactly is cross training for runners? • The benefits of cross training for injury prevention and recovery • How to incorporate cycling and pool running into your training plan • Real-world examples of us using cross training effectively Whether you're a seasoned ultra-runner or just starting your running journey, this episode is packed with practical advice to help you run stronger, faster, and longer. Don't miss out on these game-changing insights that could transform your training!

Remember to hit subscribe and leave a review if you found this episode helpful. Your support helps us reach more runners with valuable content.

Run strong!