Booty Bands; What are They Good For?

Update: 2024-08-10

Description

Nothing! Kidding, but that's not too far off:

• Booty bands are *okay* but you might be wasting your time with them.
• Want a bigger butt? Choose movements that you can add weight too and why.
• How to use them in your warm-ups effectively without wasting your time.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel’s NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

Instagram: @rachelgregory.cns
TikTok: @rachelgregory.cns
Youtube: @rachelgregory
Facebook:@metflexlife
Twitter: @rachelgregoryms
LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women