How to Find your Proper Squat Stance
Update: 2024-06-22
Description
Wide, narrow, or somewhere in the middle?
• Learning why no one squat stance works for everyone.
• Two specific tests to try and figure out the stance that works best for you. Try these out in the gym or at home.
• Important differences betwee male and female squat stances... in general.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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