Boredom, Motivation & Momentum
Boredom, Motivation & MomentumUpdate: 2024-07-23
Description
Fat loss or transformation journeys can be monotonous. Same thing over and over again each week and each day. So should we regularly be changing things up? Should we be constantly shifting and adapting to how we feel about our journeys or are we actually hurting our progress by doing so? Well in this episode, we'll shed some light on that very subject
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