Exercise 101: All you need to know

Update: 2024-09-23

Description

Your one-stop-shop podcast for everything you need to know about exercise and the fundamentals behind what you ACTUALLY need to do to see physical change in any discipline you choose to embark on

Comments

In Channel

January Mistakes - Don't do these!

2025-01-0815:15

Supplements 101

2024-12-0322:53

Triplets - 9 years on...

2024-11-1425:00

Forever Forward - How to achieve what you set out to

2024-10-1634:46

Menopause & Fat Loss

2024-10-0828:19

Exercise 101: All you need to know

2024-09-2340:14

Boredom, Motivation & Momentum

2024-07-2317:38

Move more OR eat less?

2024-06-1019:53

Lifestyle Or Bust

2024-04-1218:10

Micromanaging Will KILL Your Results!

2024-04-0921:50

Composition & Comparison

2024-02-0917:17

January Dieting Do's & Don'ts

2024-01-1623:44

Mistakes & Sump Nuts

2023-12-0820:31

The Boogeyman

2023-11-2817:46

The Weight Of Life

2023-11-2125:06

The Court Of Public Opinion

2023-09-2023:14

Weight Loss Surgery & Medication

2023-09-1223:35

This is gonna suck.

2023-09-0716:42

Heroes & Villains

2023-08-2518:53

Enough with the absolutes!

2023-08-0418:30

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Exercise 101: All you need to know

#box-pro-ellipsis-176170092889027{-webkit-line-clamp:2;}Exercise 101: All you need to know

Exercise 101: All you need to know

KrisBallardMoyse

Exercise 101: All you need to know