Boredom isn’t something to avoid—it’s something to embrace. In this solo episode of the More Than Before Podcast, Nathan Cook explores how boredom creates space for creativity, mindfulness, and self-reflection.

We live in a culture addicted to technology and constant distractions. From our phones to endless notifications, our attention is being stolen every second. But what if silence and stillness were the keys to greater focus, personal growth, and creativity?

Nathan shares how practicing boredom and mindfulness—through quiet mornings, reflection, and detaching from technology—has transformed his daily focus, relationships, and ability to think clearly.

What you’ll learn in this episode:

• Why boredom is essential for creativity and personal growth

• How silence and mindfulness restore focus in a noisy world

• The hidden cost of technology and distractions on your attention

• Practical ways to practice self-reflection and detach from your phone

• A challenge to create intentional moments of boredom this week

👉 Share this with a friend who needs to reclaim their focus, and let Nathan know how you’re building space for boredom and creativity in your life.

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